The word Meditation means worship or prayer. If you consult any doctor for nervous tension then doctor give the suggestion for treatment of it is meditation. The doctor suggest you to start the meditation. Meditation is in a three step process that leads to a state of awareness that brings serenity, simplicity, and happiness.
Meditation means transforming the brainpower. Buddhist meditation practices are techniques that promote and develop attention, simplicity, and touching positivity.
Yoga and Meditation are the unique gift to the world by the Hinduism . Meditation is one of the five principle of yoga.
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