What is Yoga ?

Yoga is the name of fitness.By the help of yoga we fit any time and in any age.so,yoga is most important technique for developing concentration,wisdom,height in any age and more and more benefit provide the yoga.
Yoga is the most popular in this time,its popular's in all the world.By the help of yoga we'll fit any time and in any age.So yoga is the most important technique or method for solving the all problem of our body.It means we can say by the use of yoga we take a free treatment for solve the any problem of human body.

Yoga word comes from the Sanskrit word yoj, that's meaning is control.It means by the help of yoga we can control the our mind with body.The common meaning of yoga is the union between body,mind & spirit,but traditional meaning meaning of yoga is union between atma with parmatma.So,the practice of yoga we can improve the physical and mental problems.The overall system of yoga is built on three main structure exercise,breathing & meditation.At this time yoga popular in more country,more and more person use the yoga concept and receive the benefit.

What is Meditation ?

The word Meditation means worship or prayer. If you consult any doctor for nervous tension then doctor give the suggestion for treatment of it is meditation. The doctor suggest you to start the meditation. Meditation is in a three step process that leads to a state of awareness that brings serenity, simplicity, and happiness.
Meditation means transforming the brainpower. Buddhist meditation practices are techniques that promote and develop attention, simplicity, and touching positivity.

Yoga and Meditation are the unique gift to the world by the Hinduism . Meditation is one of the five principle of yoga.