- Stretch out downward on your backside
- Take breaths in.
- Then fold the left leg from the knees.
- Hold the fingers together and bring the folded leg to touch the stomach.
- Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath.
- Come to unique pose and leave the breath.
- Follow the equal for the other leg.
- NOTE: This asan can also be done with both the knees folded.
Wednesday, July 29, 2009
Pavan-Muktasan
Monday, July 27, 2009
Halasan
• Raise legs an in Sarvangasan (you may take help of hands on the hips), then lower them overhead, knees straight, ankles stretched, toes piercing and touching the ground.
• Arms keep on ground as in the beginning, palms on the ground.
• The attitude resembles the shape of a plough
Benefits: Makes the spine flexible, creates energy, and blood of the strength of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's youthful physical characteristics for a longer period.
Saturday, July 25, 2009
Sarvangasan
- Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
- Normal breathing.
- Lie on your back, arms alongside.
- Raise both legs together - taking support of hands on the hips and the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
- Normal breathing.
Thursday, July 23, 2009
Friday, July 17, 2009
Natural Methods For Reducing Anxiety
Anxiety disorders can change your social and personal life and make quite boring. Panic attacks are so terrible. Here are a few methods to reduce your anxiety and panic attacks:
Relaxation:
Anxiety disorders are the result of high stress and ongoing worries. Yoga techniques will help you, however yoga methods require lots of time but it is better option. You can also listen to music, it is highly recommended.
Exercises:
People who suffer anxiety, panic attacks and depression, should do regular exercises. Exercises are true stress relievers that will keep your mind healthy on the long run. Try to make habit to do exercises at least 10 minutes early in the morning and 10 - 15 minutes before going to sleep as well.
Getting enough sleep:
Human needs at least 6 hours of sleep every night. But 8 - 10 hours of sleep will help you reduce you anxiety by 50%. To get proper sleep, you will feel less tensioned over the day but you will be able to stop future panic attacks.
All of these techniques are significant for a healthy body and mind; you will be able to reduce your anxiety problems.