- Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
- Normal breathing.
- Lie on your back, arms alongside.
- Raise both legs together - taking support of hands on the hips and the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
- Normal breathing.
Saturday, July 25, 2009
Sarvangasan
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