- Stretch out downward on your backside
- Take breaths in.
- Then fold the left leg from the knees.
- Hold the fingers together and bring the folded leg to touch the stomach.
- Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath.
- Come to unique pose and leave the breath.
- Follow the equal for the other leg.
- NOTE: This asan can also be done with both the knees folded.
Wednesday, July 29, 2009
Pavan-Muktasan
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