Matsyasan

Time: 1/2 minute
Steps:
• Park yourself with legs an in Padmasan - knees bent, feet on reverse thighs, heels towards the stomach.
• Lie on your backside. Placing hands close to the head for support
• Boost your back over the ground, keep the top of your head on the ground over a padded surface, e.g., a towel.
• Maintain your hands an your feet.
• Average breathing.

Benefit: Makes the neck stretchy and muscular, increases the size of the spine cage, widens the windpipe and thus helps profound breathing. Relieves the neck after sarvasang