• Lie on your back, arms beside.
• Raise legs an in Sarvangasan (you may take help of hands on the hips), then lower them overhead, knees straight, ankles stretched, toes piercing and touching the ground.
• Arms keep on ground as in the beginning, palms on the ground.
• The attitude resembles the shape of a plough
Benefits: Makes the spine flexible, creates energy, and blood of the strength of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's youthful physical characteristics for a longer period.
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