Pavan-Muktasan

Time: 1/2 minute each leg

Steps:

• Stretch out downward on your backside
• Take breaths in.
• Then fold the left leg from the knees.
• Hold the fingers together and bring the folded leg to touch the stomach.
• Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath.
• Come to unique pose and leave the breath.
• Follow the equal for the other leg.
• NOTE: This asan can also be done with both the knees folded.

Benefits: Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.