Sarvangasan

Time: 2 minutes

Method:

• Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground.
• Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
• Normal breathing.
• Lie on your back, arms alongside.
• Raise both legs together - taking support of hands on the hips and the elbows on the ground.
• Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest.
• Normal breathing.

Benefits: Promotes healthy secretion of the circulatory, respiratory, alimentary and genito-urinary systems. Keeps the spine flexible preventing the bones from early ossification. Supplies large quantity of blood to the spinal roots of the nerves, thereby giving them sufficient nourishment.